| | Tinggi badanmu..... |  |
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+20The Runaway virus hiwatari gigantic wishbone Luke de Carouze riutsu Rikugo Freedom kentang gInJi AmAnO Xavier-sama Kyon'ichii Akira Disc-Co Firenze Allyster Irisviel ILLIA -valkyrie- Nagi Springfield Klaus_ED 24 posters |
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Firenze Allyster
Moderator
Number of posts : 1098
Age : 31
Location : Nowhere...
Registration date : 2007-11-11
Arcana Data
Name :: Nimfellius Firenze Allyster Cerebellum Kaito
HP ::
    (100/100)
Power Up:
| Subject: Re: Tinggi badanmu.....  Tue Dec 25, 2007 11:58 am | |
|  Siapa tau ada yang bisa... | |
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Irisviel
Moderator
Number of posts : 6748
Age : 35
Location : Beside watashi no Izark-sama
Registration date : 2007-11-11
Arcana Data
Name :: Izark Airies
HP ::
(100/100)
Power Up:
| | Subject: Re: Tinggi badanmu..... Tue Dec 25, 2007 11:59 am | |
| hahahahahahaha yang ada u jadi kantong otot~ bukannya jadi tinggi huhuhuhuhu /me  | |
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Firenze Allyster
Moderator
Number of posts : 1098
Age : 31
Location : Nowhere...
Registration date : 2007-11-11
Arcana Data
Name :: Nimfellius Firenze Allyster Cerebellum Kaito
HP ::
(100/100)
Power Up:
| | Subject: Re: Tinggi badanmu..... Tue Dec 25, 2007 12:00 pm | |
| Kan klo badannya gede, kesannya juga tinggi~
ya nggak ya nggak? | |
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Irisviel
Moderator
Number of posts : 6748
Age : 35
Location : Beside watashi no Izark-sama
Registration date : 2007-11-11
Arcana Data
Name :: Izark Airies
HP ::
(100/100)
Power Up:
| | Subject: Re: Tinggi badanmu..... Tue Dec 25, 2007 12:01 pm | |
| halah~ ntar malah jadi dikira kegemukan lagih~ /me | |
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Firenze Allyster
Moderator
Number of posts : 1098
Age : 31
Location : Nowhere...
Registration date : 2007-11-11
Arcana Data
Name :: Nimfellius Firenze Allyster Cerebellum Kaito
HP ::
(100/100)
Power Up:
| | Subject: Re: Tinggi badanmu..... Tue Dec 25, 2007 12:44 pm | |
| Obese? beda lah~
kantong otot sama obese keliatan jauh kali bedanya..
*no offense*
hmm, cwe tinggi itu 160 ya.. | |
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Disc-Co
Moderator
Number of posts : 405
Age : 32
Location : Musician's Lair
Registration date : 2007-09-19
Arcana Data
Name :: Roy Falken
HP ::
(100/100)
Power Up:
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Irisviel
Moderator
Number of posts : 6748
Age : 35
Location : Beside watashi no Izark-sama
Registration date : 2007-11-11
Arcana Data
Name :: Izark Airies
HP ::
(100/100)
Power Up:
| | Subject: Re: Tinggi badanmu..... Tue Dec 25, 2007 3:22 pm | |
| alah~ sama aja donk hoho~ hmm... klo gitu Sampanye aja boleh kan~ /me juga~ | |
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gInJi AmAnO
Moderator
Number of posts : 3830
Age : 30
Location : Somewhere....
Registration date : 2007-11-12
Arcana Data
Name :: b0z4k3rUgA
HP ::
(100/100)
Power Up:
| | Subject: Re: Tinggi badanmu..... Tue Dec 25, 2007 6:26 pm | |
| Wa2....kykny bs dcoba.... | |
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Irisviel
Moderator
Number of posts : 6748
Age : 35
Location : Beside watashi no Izark-sama
Registration date : 2007-11-11
Arcana Data
Name :: Izark Airies
HP ::
(100/100)
Power Up:
| | Subject: Re: Tinggi badanmu..... Wed Dec 26, 2007 9:15 pm | |
| hohohohoh~ cara tradisionil tapi lumayan strict hoho~ hmm... kalau gitu... saia mulai dengan vodka martini dan cerutu havana | |
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Nagi Springfield
Moderator
Number of posts : 6759
Age : 33
Location : --?--
Registration date : 2007-11-12
Arcana Data
Name :: Ray Reinhart
HP ::
(100/101)
Power Up:
| | Subject: Re: Tinggi badanmu..... Thu Dec 27, 2007 10:03 am | |
| gak boleh ngerokok? ya sudah...
tapi poin pertama itu yg paling susah XD
aku sih yg simple aja ah... main basket~
ama berenang XD | |
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Disc-Co
Moderator
Number of posts : 405
Age : 32
Location : Musician's Lair
Registration date : 2007-09-19
Arcana Data
Name :: Roy Falken
HP ::
(100/100)
Power Up:
| | Subject: Re: Tinggi badanmu..... Thu Dec 27, 2007 11:05 am | |
| - Quote :
- tips buat naekin badan
1. JANGAN MALAS
2. Makan makanan/minuman high Calcium (Susu, telur dsb)
3. Tiap minggu latihan cardio
4. Lompat tali 100x tiap hari(kalo gak kuat satu shoot bisa di jadiin 50 x 2)
5. Berenang minimal seminggu sekali @ 30 menit (Gaya dada di prioritasin)
6. Sit up, push up, back up tiap hari (terserah anda min 10x)
7. Squad Jump 25x 4 (100x) tiap hari (MUST BE DONE)
8. Tambahin supplemen kalsium dan vitamin
9. Hindari ROKOK!!! (Gak tau kenapa, tapi klu ngerokok rasanya mesti males)
10. Jangan latihan angkat beban terlalu dominan
11. And SAY NO TO DRUGS!!!! errr, btw, latihan cardio itu apa yah?  | |
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Irisviel
Moderator
Number of posts : 6748
Age : 35
Location : Beside watashi no Izark-sama
Registration date : 2007-11-11
Arcana Data
Name :: Izark Airies
HP ::
(100/100)
Power Up:
| | Subject: Re: Tinggi badanmu..... Thu Dec 27, 2007 12:42 pm | |
| eh iya seih~
main cardio itu apa?
masa cardiogram
itu seih alat ngecek jantung hoho~ | |
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Luke de Carouze
Moderator
Number of posts : 881
Age : 34
Location : Dark Mystic
Registration date : 2007-11-15
Arcana Data
Name :: Carouze Rheed
HP ::
(9999/9999)
Power Up:
| | Subject: Re: Tinggi badanmu..... Thu Dec 27, 2007 1:38 pm | |
| Cardio itu latihan ketahanan ( endurace training )
ya... seperti lari atau fitness | |
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Irisviel
Moderator
Number of posts : 6748
Age : 35
Location : Beside watashi no Izark-sama
Registration date : 2007-11-11
Arcana Data
Name :: Izark Airies
HP ::
(100/100)
Power Up:
| | Subject: Re: Tinggi badanmu..... Thu Dec 27, 2007 1:49 pm | |
| hah?
maksudu yang ban berjalan buat lari itu?
itu kan namnya Tredmill~ | |
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Luke de Carouze
Moderator
Number of posts : 881
Age : 34
Location : Dark Mystic
Registration date : 2007-11-15
Arcana Data
Name :: Carouze Rheed
HP ::
(9999/9999)
Power Up:
| | Subject: Re: Tinggi badanmu..... Thu Dec 27, 2007 1:52 pm | |
| yaa semacam itu
macem-macem jenis olahraga ketahanan diri
itu juga bagus wat pertumbuhan badan
asal kalo gak kuat jangan dipaksain | |
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Irisviel
Moderator
Number of posts : 6748
Age : 35
Location : Beside watashi no Izark-sama
Registration date : 2007-11-11
Arcana Data
Name :: Izark Airies
HP ::
(100/100)
Power Up:
| | Subject: Re: Tinggi badanmu..... Thu Dec 27, 2007 1:54 pm | |
| oh~
kirain cardio tuh apaan hohoho~
hmm.. koq saia gak tau yaph~ alat baru? | |
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Luke de Carouze
Moderator
Number of posts : 881
Age : 34
Location : Dark Mystic
Registration date : 2007-11-15
Arcana Data
Name :: Carouze Rheed
HP ::
(9999/9999)
Power Up:
| | Subject: Re: Tinggi badanmu..... Thu Dec 27, 2007 1:57 pm | |
| he...???
kan dah dibilangin cardio itu latihan ketahanan ( endurace training )
yang wa omongin tadi itu contoh dari cardio...
zzz... | |
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Disc-Co
Moderator
Number of posts : 405
Age : 32
Location : Musician's Lair
Registration date : 2007-09-19
Arcana Data
Name :: Roy Falken
HP ::
(100/100)
Power Up:
| | Subject: Re: Tinggi badanmu..... Thu Dec 27, 2007 2:37 pm | |
| eniwe, pengen ngasih tau dikit tentang poin2 ini : - Quote :
- 2. Makan makanan/minuman high Calcium (Susu, telur dsb)
8. Tambahin supplemen kalsium dan vitamin jangan kebanyakan makan kalsium, sebab ada penyakit karena kebanyakan makan kalsium... kalo udah merasa banyak makan makanan yg mengandung kalsium, lebih baik gak usah pake suplemen :wink: | |
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Luke de Carouze
Moderator
Number of posts : 881
Age : 34
Location : Dark Mystic
Registration date : 2007-11-15
Arcana Data
Name :: Carouze Rheed
HP ::
(9999/9999)
Power Up:
| | Subject: Re: Tinggi badanmu..... Thu Dec 27, 2007 2:39 pm | |
| kalo orang normal sih pasti kalsium secukupnya
kalo orang yang gak memperhatikan pola makan yg bener
ceritanya beda kale...
wahaha... | |
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Klaus_ED
The Lunar's Guardian
Number of posts : 1172
Age : 32
Registration date : 2007-11-17
Arcana Data
Name :: Klaus Einsolia Denneldum
HP ::
(100/100)
Power Up:
| | Subject: Re: Tinggi badanmu..... Thu Dec 27, 2007 3:03 pm | |
| heeee batas cewe 17 kah??? yah udah hopeless deh..... /me terpendak d antara 4 bersaudara... sakit hatiiikkuuuuuuuu~  | |
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Irisviel
Moderator
Number of posts : 6748
Age : 35
Location : Beside watashi no Izark-sama
Registration date : 2007-11-11
Arcana Data
Name :: Izark Airies
HP ::
(100/100)
Power Up:
| | Subject: Re: Tinggi badanmu..... Fri Dec 28, 2007 8:29 am | |
| halah halah~
ak jadi masalah ituh huhuhuhuhu
hmm.. makan yaaa yag normal2 aja dah~ | |
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Freedom
Moderator
Number of posts : 2343
Age : 33
Location : Somewhere in the dark place
Registration date : 2007-11-11
Arcana Data
Name :: Defner Fillius
HP ::
(100/100)
Power Up:
| | Subject: Re: Tinggi badanmu..... Fri Dec 28, 2007 10:41 am | |
| @Nirvash
Bukannya batasnya ce 19 tahun ya?
Hm, ternyata ada penyakit kelebihan kalsium.
Yah, orang kalo terlalu tinggi juga gak baik kok.
Bagusnya sih standar-standar aja....XP | |
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Irisviel
Moderator
Number of posts : 6748
Age : 35
Location : Beside watashi no Izark-sama
Registration date : 2007-11-11
Arcana Data
Name :: Izark Airies
HP ::
(100/100)
Power Up:
| | Subject: Re: Tinggi badanmu..... Fri Dec 28, 2007 10:43 am | |
| hohohohoho~ yah bisa bisa~ mending yg standar standar ajah hoho~ jangan ketinggian juga jgn kependekan /me | |
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Nagi Springfield
Moderator
Number of posts : 6759
Age : 33
Location : --?--
Registration date : 2007-11-12
Arcana Data
Name :: Ray Reinhart
HP ::
(100/101)
Power Up:
| | Subject: Re: Tinggi badanmu..... Fri Dec 28, 2007 5:28 pm | |
| terlalu tinggi ama terlalu pendek gak baik...
kalo terlalu tinggi rasanya gmn gituh.....
menonjol sendiri...
kalo cewe pendek kan masih bisa dibilang... *ehm.... Loli~? | |
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Irisviel
Moderator
Number of posts : 6748
Age : 35
Location : Beside watashi no Izark-sama
Registration date : 2007-11-11
Arcana Data
Name :: Izark Airies
HP ::
(100/100)
Power Up:
| | Subject: Re: Tinggi badanmu..... Fri Dec 28, 2007 11:07 pm | |
| huhuhuhuhuu loliiiii~ klo loli seih mending hahaha klo ketinggian~~ yah~ aneh aja hoho~ | |
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