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 how you can jump higher?

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imsteven
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PostSubject: how you can jump higher?   Sun Apr 27, 2008 6:03 pm

haloww... mau tanyak nehh.. bagaimana kalian bisa jump higher? apa yg kalian perlukan , alat ato apakah? exercise seperti apa?
thx.. Very Happy GBU...^^




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Freedom
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PostSubject: Re: how you can jump higher?   Sun Apr 27, 2008 7:08 pm

Hm? Kalo mau jump higher sih harus latihan.
Trus yang suka main basket pasti loncatnya tinggi kan? Soalnya mesti rajin2 loncat XD

Kalo mau resep khusus, belajarnya dari Rock Lee
Pake pemberat di kedua kaki. Beratnya jangan tanggung2, langsung 100 kg *plak*
Yah, beratnya pertahap gitu. Awal cuma 1 kg trus kalo dah pandai, naik 5 kg. trus 10 kg.
Sampai 100 kg. Dijamin kalo loe lepas pemberatnya, lari loe gak keliatan lagi XD XD

/me

*Just kidding yah ^^

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hiwatari
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PostSubject: Re: how you can jump higher?   Sun Apr 27, 2008 9:26 pm

Hahaha kalo kayak gitu mah kakinya keburu patah duluan seblm loncat.

Yg saya tau tuh kalo mo loncat tinggi sering2x loncat.

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Nagi Springfield
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PostSubject: Re: how you can jump higher?   Mon Apr 28, 2008 7:59 pm

Hm....

aku 3 pointer.... jadi gak terlalu sering loncat....

kalo resep aku yah.... jgn terlalu gemuk~ perbanyak latihan kaki~
lari2 terus loncat... dan inget selalu makan makanan bergizi...
latihan normal kalo terus2an juga bisa membuahkan hasil koq~

@Freedom: pake pemberat emang bisa koq~ kalo terbiasa nanti pas dicopot jadi ringan loh

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PostSubject: Re: how you can jump higher?   Tue Apr 29, 2008 4:31 am

kok jadi mirip cara Izark-kun lari yah XD

dia klo lari (atau lari sambil naik tangga) pasti sambil bawa laptop yang minimal 2 kg~ pernah juga diajak lomba lari dadakan dari ruang kuliah ke lab yang jaraknya lumayan jauh sambil bawa itu laptop dan masih lumayan (abis itu ngos2an parah sih XD)

klo aku sih gak ada resep kali yah~ soalnya klo lompat udah tinggi sendiri XD
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imsteven
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PostSubject: Re: how you can jump higher?   Fri May 02, 2008 5:38 pm

aku xi point guard..
- 1. lompat tali/skipping
- 2. pakek pemberat kaki/ankle weight

tapi koq hasilnya lum maksimal ya? ehmmzz... apa yg perlu ditambahin ne??


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Nagi Springfield
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PostSubject: Re: how you can jump higher?   Sat May 03, 2008 5:48 am

untuk hasil yang bagus memang butuh waktu yang lama XD

biasain ajah kyk gituh....

sekalian tinggiin badan..


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gInJi AmAnO
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PostSubject: Re: how you can jump higher?   Sat May 10, 2008 7:33 am

wew...wa sih bukan tipe org yg suka olahraga~ tp kl mo tinggi....kan d rumah wa ada tempat buat gantungan ( kl pintu ada atasannya d celah itu saya bergantung... ) d situ saia dulu disuruh ngangkat badanQ ndiri...berat ah~

tp seharusnya bisa hohohoh ups....mungkin dr sini juga selaen ninggin badan lompatannya bisa ninggi soalnya harus bisa membuat beban tubuh kita jadi ringan~

Iya kan?

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Luke de Carouze
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PostSubject: Re: how you can jump higher?   Sat May 17, 2008 10:27 pm

kalo mao lompat tinggi pake trampolin aja
/me away...

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gInJi AmAnO
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PostSubject: Re: how you can jump higher?   Mon May 19, 2008 11:58 am

wew......tp program nambah tinggi lompatan.....kira2 berguna g sih~

tp supaya berguna mesti masuk institut bball kan????

( brhbung wa g seneng olahraga~ )

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Ayase Reyner
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PostSubject: Re: how you can jump higher?   Wed May 21, 2008 7:15 pm

Uhm... lompat tinggi, yah?

mungkin bisa coba ini:
1. hopping (macem loncat kijang) ky' gini: <---beneran ky' gini, cuman lebih tinggi
2. loncat harimau (ampir sama ama hopping, cuman lupa bedanya)
3. skipping
4. loncat ampe bisa nyentuh bagian atas pintu (aku seih biasanya di kelas)
5. waktu mau loncat, kakinya ditekuk ampe posisi pantat hampir setara
ama lutut [jangan ampe setara ama lutut,ntar malah susah loncat]. agak
membungkuk dikit, teus lontarkan badan keatas sekenceng mungkin. Voila! <----ini kata guru olahragaku, seih. hanya mengutip

dan ini cara seorang ayase:
loncat ampe nyentuh daun pohon yang dirasa tinggi.
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